DMP have created tons of of 5 ingredient meals for our members. These exclude a number of staples comparable to oil, salt, pepper, vinegar and lemon. As you possibly can see by the recipe under, we have included 5 deliciously easy components.

We’ve used inexperienced cabbage as a base however you could possibly change it for cauliflower, zucchini chunks or slices. The benefit of cabbage although is its low-cost and shops within the fridge for a very long time.

We shredded up some BBQ/ rotisserie roast hen but when you do not have that, exchange with cooked hen breast or thighs, or change it out for bacon or ham or any sort of nuts – it is all about getting that protein supply in there!

We used pure cheddar cheese however you could possibly use mozzarella, Parmesan or a combo of all three. And for a zesty hit we have embody kalamata olives, however inexperienced or black olives would work too.

If you do not have diced tomatoes or wish to add some immediate further taste, use a marinara pasta sauce or any taste you may have readily available.

Layer all of it up and place within the oven to bake for a scrumptious pizza-like meal.

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Total Carbs:14gNet Carbs:10g

Fiber:4gCalories:374kcal


Ingredients

5 components

  • 10 oz inexperienced cabbage – shredded
  • three/four 14 oz (400g) can diced tomatoes
  • 2 cups BBQ/ rotisserie roast hen – shredded, approx. 6-7 oz / 170-200g
  • 1 cup shredded cheddar cheese – approx. 2.5 oz / 70g
  • 6 pitted kalamata olives – sliced

Excluded extras

  • salt and pepper
  • olive oil – to drizzle
  • Parchment (baking) paper

Total Carbs:14gNet Carbs:10g

Fiber:4gCalories:374kcal


Ingredients

5 components

  • 10 oz inexperienced cabbage – shredded
  • three/four 14 oz (400g) can diced tomatoes
  • 2 cups BBQ/ rotisserie roast hen – shredded, approx. 6-7 oz / 170-200g
  • 1 cup shredded cheddar cheese – approx. 2.5 oz / 70g
  • 6 pitted kalamata olives – sliced

Excluded extras

  • salt and pepper
  • olive oil – to drizzle
  • Parchment (baking) paper

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Rating: zero
You:

Rate this recipe!

PRINT RECIPE:

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Instructions

  1. Preheat the oven to 400°F/ 200°C.

  2. Using a knife, shred the cabbage into items (see picture for approximate sizing). You do not must be too fussy about this, so simply chop in roughly.

  3. Line a tray with parchment (baking) paper; lay out the shredded cabbage; coat with olive oil and sprinkle with salt, then use your palms or a pair of tongs to combine it earlier than laying out on the tray evenly. Bake for 15 minutes, turning on the halfway level (so set your timer for 7-Eight minutes, flip the cabbage, then prepare dinner it for 7-Eight minutes extra), till the cabbage is delicate and roasted. If it browns somewhat that is wonderful – it provides to the flavour. NOTE: Cooking for 15 minutes leaves the cabbage crisp, in case you prefer it softer, bake an extra 5 minutes or so.

  4. Once cooked, layer the pizza – high the cabbage with a drizzle of tomato, half the chopped olives and half the hen, then sprinkle with cheese. Then repeat till you may have the pizza piled in layers, ending with shredded cheese.

  5. Place the baking tray again within the oven and roast for 15 minutes, or till golden brown. You also can end underneath the broiler/grill in case you select.

  6. Serve on two plates and revel in.


Recipe Notes

RECIPE OPTIONS/ SUBSTITUTIONS

  • Flavor the tomatoes with herbs comparable to Italian seasoning, thyme, oregano and even chili!
  • Mix the cheeses – use half cheddar, half Parmesan or mozzarella
  • Add some sliced mushrooms
  • Sprinkle a little bit of pepperoni over the layers

VEGETARIAN OPTIONS

Replace hen with sliced mushrooms and pine nuts

STORAGE/REHEATING

Fridge: for as much as 5 days, reheat within the oven coated with foil for about 15 minutes, or within the microwave for about 2 minutes. Can be eaten chilly.

Nutrition Facts

Tray Bake Chicken Pizza

Amount Per Serving

Calories 374
Calories from Fat 153

% Daily Value*

Total Fat 17g
26%

Saturated Fat 9g
45%

Polyunsaturated Fat 1g

Monounsaturated Fat 7g

Sodium 301mg
13%

Potassium 439mg
13%

Total Carbohydrates 14g
5%

Dietary Fiber 4g
16%

Sugars 6g

Protein 36g
72%

Vitamin A
7%

Vitamin C
86%

Calcium
9%

Iron
four%

* Percent Daily Values are primarily based on a 2000 calorie eating regimen.

Tray Bake Chicken Pizza - 5 ingredient diabetes low carb meal



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