Taco Tomatoes © DMP

If you’re keen on tacos then you’ll completely love this low carb recent model of a taco meal.

Succulent tomatoes sliced into wedges, full of spicy floor beef and topped with yogurt or bitter cream and cheese.

Eat the meal with recent tomatoes, or oven bake for melt-in-your-mouth tomatoes.

You can use floor hen or turkey rather than beef if you happen to choose. And be happy so as to add extra deliciousness to the dish with several types of cheese, the addition of guacamole and a few shredded lettuce.

The choices are limitless, however right here, this meal is supposed to be simply 5 substances – for simplicity!

DMP have created lots of of 5 ingredient meals for our members. These exclude a number of staples akin to oil, salt, pepper, vinegar and lemon.

Taco Tomatoes © DMP

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Total Carbs:7gNet Carbs:5g

Fiber:2gCalories:427kcal


Ingredients

5 Ingredients

  • 14 oz floor beef mince
  • 2-Three teaspoon taco seasoning – or extra to your most well-liked style
  • four tomato
  • Three oz shredded cheddar cheese
  • four Tablespoon Plain Greek Yogurt

Total Carbs:7gNet Carbs:5g

Fiber:2gCalories:427kcal


Ingredients

5 Ingredients

  • 14 oz floor beef mince
  • 2-Three teaspoon taco seasoning – or extra to your most well-liked style
  • four tomato
  • Three oz shredded cheddar cheese
  • four Tablespoon Plain Greek Yogurt
Taco Tomatoes © DMP

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PRINT RECIPE:

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Instructions

  1. Heat a small non-stick pan over medium-high warmth. Add the bottom beef and fry for Three-5 minutes, stirring often to interrupt up the meat and brown evenly. About half manner, sprinkle over taco seasoning to your style. If you prefer it further sizzling, add some chili flakes or paste (sambal). Turn off the warmth.

  2. Place the tomatoes core aspect down on a board. Cut the tomatoes into eight wedges, first reducing into quarters, after which once more into eight parts. As you narrow, strive to not go utterly via the tomato so that they keep their form.

  3. Using a dessert spoon, fill the tomatoes will the meat filling, pushing it down in between the wedges and into the middle of the tomato.

  4. Top with cheese and yogurt to serve.

  5. *Optional: roast the tomatoes for 15 minutes in a preheated 400F/200C oven. They style equally nice with uncooked tomato and roasted so the 2 totally different strategies function two totally different meal choices.


Recipe Notes

Optional further toppings

  • diced avocado or guacamole
  • freshly chopped chives or scallions (spring onions)
  • finely shredded lettuce
  • finely diced cucumber
  • bitter cream as an alternative of yogurt

Ground beef: could be switched for floor turkey or hen

VEGETARIAN OPTIONS

Make a Spicy Vegetarian ‘Meat’ to fill the tomatoes (recipe in members space).

STORAGE/REHEATING

Store the cooked meat separate to the tomatoes so you’ll be able to reheat it in a pan or the microwave.

Cook the meat forward, then add to the tomatoes and roast as above.

Store the roasted taco tomatoes within the fridge for as much as Three days and reheat within the microwave for Three minutes.

Nutrition Facts

Taco Tomatoes

Amount Per Serving

Calories 427
Calories from Fat 216

% Daily Value*

Total Fat 24g
37%

Saturated Fat 12g
60%

Polyunsaturated Fat 1g

Monounsaturated Fat 11g

Cholesterol 88mg
29%

Sodium 676mg
28%

Potassium 599mg
17%

Total Carbohydrates 7g
2%

Dietary Fiber 2g
eight%

Sugars 4g

Protein 33g
66%

Vitamin A
21%

Vitamin C
26%

Calcium
6%

Iron
16%

* Percent Daily Values are based mostly on a 2000 calorie eating regimen.

Taco Tomatoes: Low carb 5 ingredient meal



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