Are you consistently searching for meals that characteristic straightforward clean-up? Make these lemony Shrimp Scampi Foil Packets after which toss the foil. What may very well be easier?

Shrimp Scampi Foil Packets (Oven or Grill)

Langoustines are tiny lobsters. In Italian, langoustines are known as scampi and the standard manner of cooking them is in a sauce containing olive oil, white wine, and garlic. Since langoustines aren’t as straightforward to seek out within the U.S., cooks right here began substituting shrimp within the dish as an alternative. Hence, “shrimp scampi” was born.

Shrimp scampi will be wealthy and buttery or gentle and herby. It may be served over pasta (or not). It could also be lemony or spicy, or each. Some variations of scampi comprise alcohol within the type of dry white wine or vermouth, others don’t. While variations are limitless, the important thing to a scrumptious shrimp scampi isn’t overcooking the shrimp.

The great thing about this model is that it’s slightly bit wealthy, slightly bit herby, slightly bit spicy, and slightly bit lemony. It may also be made both within the oven or on the grill. And… it’s low-carb.

  • Preheat the oven to 400°F.
  • Place artichokes, lemon slices, shrimp, and seasonings on a giant sq. of foil. Dot with butter and drizzle with white wine and olive oil.
  • Seal the packets, leaving a little bit of head room for the warmth to flow into.
  • Put the packets straight on the oven rack and bake for 15 to 20 minutes or till the shrimp is opaque. (The timing might differ relying on the scale of your shrimp.)
  • Open the packets (fastidiously) and prime with toasted panko and contemporary parsley.
  • Preheat the grill to medium-high.
  • Place artichokes, lemon slices, shrimp, and seasonings on a giant sq. of foil. Dot with butter and drizzle with white wine and olive oil.
  • Seal the packets, leaving a little bit of headroom for the warmth to flow into.
  • Grill the packets for about 10 minutes or till the shrimp is opaque. (The timing might differ relying on the scale of your shrimp.)
  • Open the packets (fastidiously) and prime with toasted panko and contemporary parsley.
Shrimp Scampi Foil Packets (Oven or Grill)
Ready to wrap

Make it a Meal

Serve Shrimp Scampi Foil Packets with a salad that includes Homemade Citrus Vinaigrette or caesar dressing (step 2 solely and skip the jalapeño). Whip up the dressing whereas the shrimp are cooking. Add a breadstick or complete grain roll in the event you can afford the carbs. If you’re feeling actually formidable and are within the temper to splurge, strive Garlic Knots (however you’ll must plan forward).

Other Recipes

If you want these flavors, you may additionally like Chicken Scallopini and Grilled Marinated Chicken Breasts too.

Shrimp Scampi Foil Packets (Oven or Grill)

Shrimp with scampi sauce and artichoke hearts cooked in foil within the oven or on the grill

Author: Adapted from Food Network Magazine

Prep Time: 25 minutes

Cook Time: 15 minutes

Total Time: 40 minutes

Course:

Fish & Seafood

Cuisine:

Mediterranean

Keyword:

shrimp foil packets, shrimp scampi, shrimp scampi foil packets

Servings: four

Shrimp Scampi Foil Packets (Oven or Grill)

Ingredients

FOR THE TOPPING

  • 2
    tablespoons
    panko breadcrumbs
  • 1
    teaspoon
    extra-virgin olive oil
  • 1
    teaspoon
    lemon zest
  • 2
    tablespoons
    Parmesan cheese
    grated
  • 1
    clove
    garlic
    grated

FOR THE PACKETS

  • 12 to 16
    artichoke hearts
    halved lengthwise
  • kosher salt
    non-compulsory
  • four
    sprigs
    contemporary thyme
  • 1
    lemon
    thinly sliced
  • four
    teaspoons
    unsalted butter
  • 1 1/2
    kilos
    massive shrimp
    peeled and deveined (thawed if frozen)
  • 1/four
    teaspoon
    crushed pink pepper
    non-compulsory
  • four
    cloves
    garlic
    minced
  • 1/four
    cup
    dry white wine
  • 2
    tablespoons
    extra-virgin olive oil
  • 1/four
    cup
    chopped contemporary parsley

Instructions

MAKE THE TOPPING

  1. Heat a small skillet over medium warmth. Add 1 teaspoon olive oil and panko. Cook, stirring incessantly, till the panko is golden brown, about three minutes. Transfer the combination to a small bowl to chill.

  2. Stir within the lemon zest, Parmesan, and garlic. Set apart.

MAKE THE PACKETS

  1. Tear off four massive sheets of professional quality foil, about 18 inches lengthy every. Place 1/four of the artichoke hearts in the course of every sheet of foil. Season with salt, if utilizing.  Top every with a thyme sprig, three to four lemon slices, and 1 teaspoon butter.

  2. In a big bowl, toss shrimp with crushed pink pepper, if utilizing, and garlic. Add 1/four of shrimp combination on prime of the artichoke combination on every sheet of foil. Drizzle every with 1 tablespoon white wine and 1/2 tablespoon olive oil.

  3. Bring reverse sides of foil collectively and fold at the very least twice to seal, leaving slightly headroom for air to flow into. Fold within the open sides at the very least twice.

TO COOK IN THE OVEN

  1. Preheat the oven to 400°F.

  2. Bake the foil packets straight on the oven rack for 15 to 20 minutes or till shrimp is cooked by. Carefully open the packets, switch to four shallow bowls, and garnish with the Panko topping and parsley. Serve instantly.

TO COOK ON THE GRILL

  1. Preheat the grill to medium-high.

  2. Grill the foil packets till the shrimp is cooked by, about 10 minutes. Carefully open the packets, switch to four shallow bowls, and garnish with the Panko topping and parsley. Serve instantly.

Recipe Notes

Having hassle discovering artichoke hearts? If your grocery retailer has an olive bar, examine there. You can even use frozen or canned artichoke hearts. If you employ frozen, thaw them first.

Watching sodium? Put fewer shrimp in your packet and use rather less of the topping. Also, search for artichoke hearts that do not comprise any added salt.

Nutrition details per serving (1 packet)

Calories: 317kcal

Fat: 13g

Saturated fats: 4g

Polyunsaturated fats: 1g

Monounsaturated fats: 6g

Cholesterol: 289mg

Sodium: 303mg

Potassium: 528mg

Carbohydrates: 8g

Fiber: 4g

Sugar: 1g

Protein: 43g

Vitamin A: 11%

Vitamin C: 27%

Calcium: eight%

Iron: 45%



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