These roasted zucchini fries with Parmesan are oven-baked to crispy perfection. And you solely want a number of elements to make this scrumptious summer season facet dish!

Garlic zucchini fries on an oven pan

Looking for one thing crispy and simple to serve with your meal?

These roasted zucchini fries with Parmesan are one in every of my favourite facet dishes, particularly for the summer season! They’re the proper approach to sneak some wholesome veggies onto the menu in your subsequent prepare dinner out.

And they’re really easy to make. Just slice the zucchini, coat the sticks in Parmesan and garlic pepper, drizzle with olive oil, and throw them within the oven till they’re prepared!

I’ve seen a variety of zucchini fry recipes made with bread crumbs to present them crunch. Unfortunately, this provides a variety of carbs and energy.

These zucchini fries, then again, are made with Parmesan to present them that satisfying crispy coating with out all of the carbs. That means you possibly can get pleasure from these wholesome fries with out the guilt!

So whether or not you have got summer season zucchini you’ll want to use or simply desire a scrumptious and wholesome facet dish, positively give this recipe a strive!

How to make roasted zucchini fries with Parmesan

These crispy sticks are simple to prep and solely take about 20 minutes to bake within the oven.

Step 1: Preheat oven to 425°F. Line a baking sheet with parchment paper.

Step 2: Cut the 2 zucchini into 16 sticks. To do that, begin by trimming the ends of each zucchini. Next, quarter each zucchini lengthwise so you find yourself with eight lengthy items. Finally, minimize every bit in half crosswise to get 16 shorter triangular-shaped items.

Step Three: Beat the egg in a shallow bowl. You need to use a bowl that shall be giant sufficient to dip the zucchini items.

Step Four: Combine the Parmesan and garlic pepper in a second shallow bowl, once more guaranteeing that it’s giant sufficient to dip the zucchini items.

Step 5: Take one zucchini strip and dip the minimize sides into the egg. Once the minimize sides are coated, dip the zucchini into the Parmesan combination till well-coated.

Step 6: Place the zucchini strip on the baking sheet with the pores and skin facet down.

Step 7: Repeat with the remaining zucchini.

Step eight: Once all of the zucchini has been coated and positioned on the baking sheet, drizzle with olive oil.

Step 9: Place the baking sheet within the oven and roast till the zucchini sticks are golden, about 15 to 20 minutes.

That’s it! Once the outside is good and crispy, your zucchini fries are able to serve.

Cutting zucchini into sticks

Zucchini has not too long ago turn into well-liked as a wholesome various to high-carb and starchy meals like french fries. The trick is to ensure the zucchini seems crispy and never soggy.

I’ve seen a number of recipes for zucchini cooked just like this one, but it surely was sliced into rounds as a substitute of sticks.

When I attempted that technique, the rounds turned out a bit too soggy for my style.

This triangular form appeared to get way more crispy. That’s why I want to quarter the zucchini after which minimize every lengthy piece in half. I additionally like that they appear a bit like house-cut fries this fashion!

Storing zucchini fries

I like to recommend serving this dish instantly. The fries shall be greatest when they’re scorching out of the oven.

If you have got leftovers, you possibly can retailer them coated within the fridge for Three-Four days. However, the moisture from the zucchini will make the outside much less crispy than once they’re recent.

To reheat, I like to recommend both pan-roasting or sticking them again within the oven. This will assist the outside get crispy once more.

Zucchini fries on a wooden plate

Other wholesome zucchini recipes

Zucchini is such a flexible vegetable. It’s wonderful what number of completely different sorts of recipes you may make with it! Plus, it’s really easy to search out within the summertime.

If you’re in search of a number of extra enjoyable recipes to make use of up your zucchini, listed below are a few of my favorites that I believe you’ll get pleasure from:

When you’ve tried these zucchini fries, please don’t neglect to let me understand how you appreciated it and fee the recipe within the feedback beneath!

Recipe Card

Roasted Zucchini Fries with Parmesan

Roasted Zucchini Fries with Parmesan

These roasted zucchini fries with parmesan are oven-baked to crispy perfection. And you solely want a number of elements to make this scrumptious summer season facet dish!

Prep Time:10 minutes

Cook Time:20 minutes

Total Time:30 minutes

Author:Shelby Kinnaird

Servings:Four

Instructions

  • Preheat oven to 425°F. Line a baking sheet with parchment paper.

  • Cut the 2 zucchini into 16 sticks. To do that, begin by trimming the ends of each zucchini. Next, quarter each zucchini lengthwise so you find yourself with eight lengthy items. Finally, minimize every bit in half crosswise to get 16 shorter triangular-shaped items.

  • Beat the egg in a shallow bowl. You need to use a bowl that shall be giant sufficient to dip the zucchini items.

  • Combine the Parmesan and garlic pepper in a second shallow bowl, once more guaranteeing that it’s giant sufficient to dip the zucchini items.

  • Take one zucchini strip and dip the minimize sides into the egg. Once the minimize sides are coated, dip the zucchini into the Parmesan combination till well-coated.

  • Place the zucchini strip on the baking sheet with the pores and skin facet down.

  • Repeat with the remaining zucchini.

  • Once all of the zucchini has been coated and positioned on the baking sheet, drizzle with olive oil.

  • Place the baking sheet within the oven and roast till the zucchini sticks are golden, about 15 to 20 minutes.

Recipe Notes

This recipe is for Four servings of zucchini fries. If you chop each zucchini into eight items, then one serving shall be Four zucchini fries. This dish is greatest served instantly. If you have got leftovers, they are often saved coated within the fridge for Three-Four days. The exterior will lose a few of its crispiness, however you possibly can pan roast or bake the fries to reheat and attempt to re-crisp the outsides.

Nutrition Info Per Serving

Nutrition Facts

Roasted Zucchini Fries with Parmesan

Amount Per Serving (Four items)

Calories 127 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat Three.5g22%

Trans Fat 0g

Polyunsaturated Fat 2.2g

Monounsaturated Fat 3g

Cholesterol 57.3mg19%

Sodium 297.5mg13%

Potassium 287.6mgeight%

Carbohydrates Three.6g1%

Fiber 1gFour%

Sugar 2.5gThree%

Protein eight.4g17%

Vitamin A 400IUeight%

Vitamin C 38mg46%

Calcium 150mg15%

Iron zero.7mgFour%

Net carbs 2.6g

* Percent Daily Values are primarily based on a 2000 calorie weight-reduction plan.

Course: Side Dishes

Cuisine: American

Diet: Diabetic, Low Fat

Keyword: low-carb, roasted zucchini fries, zucchini, zucchini fries



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