Neck or shoulder ache, whether or not from arthritis, frozen shoulder, or every day stressors could make sleeping uncomfortable. And an absence of high quality sleep can result in a bunch of different issues, resembling increased blood sugar ranges, weight acquire and even a better threat of coronary heart illness.

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Get the sleep you deserve — free from ache — with the Sleep Yoga Side Sleeper Pillow. Designed with enter from a chiropractor, this ergonomic pillow is ideal for those who prefer to sleep in your aspect. It gives the right alignment to your neck with its particular “neck notch” and lets you relaxation your arm on the proper top to alleviate stress and ache in your shoulder and rotator cuff muscular tissues. You may even prop it as much as relaxation your again for those who take pleasure in studying or watching tv in mattress. The Sleep Yoga Side Sleeper Pillow is roofed with a mix of cotton and Coolmax material, so it stays mushy, cool and recent. The pillow is hypoallergenic and is mechanically cleanable and dryable, too, making it straightforward to maintain. Ease your ache and get a greater evening’s sleep tonight!

Interested within the Sleep Yoga Side Sleeper Pillow? Check it out on Amazon!

Want to study extra about sleeping nicely? Read “Getting the Sleep You Need,” “Sleep and Diabetes: What’s the Connection” and “Why Sleep Is Important With Diabetes.”

Amy CampbellAmy Campbell, MS, RD, LDN, CDE

A Registered Dietitian and Certified Diabetes Educator at Good Measures, LLC, the place she is a CDE supervisor for a digital diabetes program. Campbell is the creator of Staying Healthy with Diabetes: Nutrition & Meal Planning, a co-author of 16 Myths of a Diabetic Diet, and has written for  publications together with Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, the Diabetes Research & Wellness Foundation’s e-newsletter,, and

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