If you’re vegetarian or vegan, or have moved in the direction of extra of a plant-based eating regimen, it might probably typically be difficult to seek out sufficient plant sources of protein. And in the event you’ve just lately switched to a vegetarian consuming plan, you may be (often) pining for a superb old style tuna sandwich.
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Guess what? You’re in luck! Atlantic Natural Foods has simply launched Loma Linda Tuno, a soy-based and fishless seafood various. Tuno is 100% ocean protected, non-GMO, and has the identical nice style and flaky texture as premium tuna fish, making it excellent for sandwiches, wraps and salads. You may even make “Tuno” noodle casserole utilizing Tuno! Each 2-ounce serving comprises simply 40 energy, 2 grams of carb, 7 grams of protein and 170 mg of sodium. It’s additionally a pure supply of omega-Three fatty acids, and has as much as a three-year shelf life. Developed by a former seafood govt, Tuno is an inexpensive reply to over-fished oceans. It may also be a solution for these on the lookout for plant-friendly meals which might be tasty and nutritious. Give it a strive!
Interested in Loma Linda Tuno? Check it out on Amazon!
Want to study extra about wholesome consuming with diabetes? Read “Top Tips for Healthier Eating,” “Improving Your Recipes: One Step at a Time” and “Carbohydrate Restriction: An Option for Diabetes Management,” then watch “Healthy Eating With Diabetes.”
Amy Campbell, MS, RD, LDN, CDE
A Registered Dietitian and Certified Diabetes Educator at Good Measures, LLC, the place she is a CDE supervisor for a digital diabetes program. Campbell is the writer of Staying Healthy with Diabetes: Nutrition & Meal Planning, a co-author of 16 Myths of a Diabetic Diet, and has written for publications together with Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, the Diabetes Research & Wellness Foundation’s publication, DiabeticJoin.com, and CDiabetes.com