My husband’s pure penchant to talk led us to amass 28 kilos of recent, ripe peaches for $10 final week on the farmers’ market. Needless to say, I’ve been on the lookout for peachy concepts and stumbled onto Peach Chia Jam made within the Instant Pot.
I’ve seen quite a lot of chia jam recipes earlier than, principally of the strawberry selection. I appreciated the thought of peach jam thickened with chia seeds as a result of they’re so darn good for you. Loaded with omega-Three fatty acids, antioxidants, fiber, calcium, and iron, chia seeds could nicely enhance insulin sensitivity and cut back irritation. Read these 11 confirmed advantages of chia seeds.
We’ve used chia seeds in smoothie bowls, in a single day oats, and fruit tarts earlier than, however I don’t assume we’d ever made jam. I noticed Plant Based Instant Pot’s Vanilla Maple Peach Chia Jam and determined to provide it a Diabetic Foodie spin.
Can I Can or Freeze Chia Jam?
The recipe beneath shouldn’t be formulated for secure canning. After you make it, retailer it within the fridge for as much as two weeks or within the freezer for as much as six months. Thaw the jam within the fridge earlier than utilizing.
Can I Make Peach Chia Jam with out an Instant Pot?
Certainly! You simply must pay extra consideration if you prepare dinner the fruit on the stovetop. Try Gimme Some Oven’s method utilizing my substances beneath, including the lemon juice and extracts together with the chia seeds.
Peach Chia Jam might be a part of a diabetic-friendly breakfast, dessert, or a snack:
- Top these Cottage Cheese Pancakes from DiabetesStrong with a tablespoon or two.
- Add a dollop to plain Greek yogurt or vanilla ice cream.
- Swirl it into your favourite smoothie.
Peach Chia Jam (No Added Sugar)
Use recent, ripe summer season peaches on this jam and you will not want any sweetener
Prep Time: 10 minutes
Cook Time: 7 minutes
Pressure Up/Down: 25 minutes
Total Time: 42 minutes
peach chia jam, peach jam, sugar-free peach jam
peeled and diced
recent lemon juice
In a 6-quart electrical stress cooker, stir collectively the peaches, lemon juice, vanilla extract, and almond extract. Close and lock the lid of the stress cooker and set the valve to sealing. Cook on excessive stress for two minutes. Allow the stress to launch naturally for 15 minutes, then fast launch the remaining stress. Remove the lid and set it apart.
Use an immersion blender to purée the peach combination proper within the pot. Stir within the chia seeds and hit Sauté. (Use the Sauté/Low setting in case your electrical stress cooker has it.) Stir continuously for about 5 minutes or till the jam has reached the consistency you want. Note: splattering can be enormously diminished in the event you maintain stirring.
Cool to room temperature, then switch the jam to a jar and retailer within the fridge for as much as 2 weeks.
If you haven’t any almond extract, use all vanilla extract (2 teaspoons complete).
This recipe may also work with nectarines.
Nutrition details per serving (2 tablespoons)
Polyunsaturated fats: 1g
Vitamin A: Three%
Vitamin C: 5%