All it takes is simply 5 elements to make a scrumptious, nutritious and satisfying meal.

DMP have created a whole lot of 5 ingredient meals for our members. These exclude just a few staples similar to oil, salt, pepper, vinegar and lemon.

In this meal a easy combo of spinach, cheese and canned salmon can be tremendous simple to make in a single pan.

Purchase the canned salmon with bones for additional calcium. If you do not like salmon or haven’t got it readily available, swap it for canned tuna as an alternative.

We used frozen spinach for comfort and to make this a brilliant fast meal to make, you would additionally use recent spinach finely chopped, or shredded child spinach. If no spinach is readily available, use grated zucchini, finely chopped broccoli or cauliflower, or shredded cabbage.

In place of yogurt you should utilize cream, bitter cream or cottage cheese.



One Pan Cheesy Salmon & Spinach

Votes: zero
Rating: zero
You:

Rate this recipe!

PRINT RECIPE:

Print Recipe

Total Carbs:23gNet Carbs:16g

Fiber:7gCalories:530kcal


Ingredients

  • 2 onion – sliced, crimson or brown
  • 1 9oz (250g) pack frozen spinach – defrosted, water squeezed out
  • 1 14oz (400g) can salmon (with bones) – drained
  • half of cup Plain Greek Yogurt
  • half of cup shredded cheddar cheese
  • olive oil – for cooking

Total Carbs:23gNet Carbs:16g

Fiber:7gCalories:530kcal


Ingredients

  • 2 onion – sliced, crimson or brown
  • 1 9oz (250g) pack frozen spinach – defrosted, water squeezed out
  • 1 14oz (400g) can salmon (with bones) – drained
  • half of cup Plain Greek Yogurt
  • half of cup shredded cheddar cheese
  • olive oil – for cooking

Votes: zero
Rating: zero
You:

Rate this recipe!

PRINT RECIPE:

Print Recipe


Instructions

  1. Add drizzle of olive oil to a pan over medium-high warmth, add the onions and sauté for about 5 minutes, stirring commonly till they start to go properly browned.

  2. Add the drained spinach and salmon to the pan. Heat by way of, only for a few minutes.

  3. Gently stir by way of the yogurt and cheese, saving a little bit of cheese to soften excessive.

  4. Serve onto plates or into bowls and revel in! This meal can be eaten chilly or reheated.


Recipe Notes

RECIPE OPTIONS/ SUBSTITUTIONS

Salmon: exchange with canned tuna.

Yogurt: Switch for cottage cheese, cream, or bitter cream.

STORAGE/REHEATING

Fridge: Can be saved within the fridge for just a few days in a container. Reheat in bowls within the microwave for 1-2 minutes, or place in a dish lined with foil and reheat in a preheated 400F/200C oven for 10 minutes, or till heated by way of.

Nutrition Facts

One Pan Cheesy Salmon & Spinach

Amount Per Serving

Calories 530
Calories from Fat 189

% Daily Value*

Total Fat 21g
32%

Saturated Fat 8g
40%

Polyunsaturated Fat 3g

Monounsaturated Fat 10g

Cholesterol 167mg
56%

Sodium 668mg
28%

Potassium 865mg
25%

Total Carbohydrates 23g
eight%

Dietary Fiber 7g
28%

Sugars 7g

Protein 58g
116%

Vitamin A
7%

Vitamin C
12%

Calcium
60%

Iron
17%

* Percent Daily Values are based mostly on a 2000 calorie food regimen.

One Pan Cheesy Salmon & Spinach: Low Carb Diabetes 5 Ingredients



Source hyperlink Articles

DIYBikeRepair