(NAPS)—Gestational diabetes is one thing to be involved about after and not simply throughout being pregnant. Gestational diabetes is diabetes that’s discovered for the primary time when a lady is pregnant. If you had gestational diabetes if you have been pregnant, you and your youngster from that being pregnant have a lifelong danger for creating diabetes, a severe illness that may result in well being issues similar to coronary heart illness, blindness, kidney illness and amputations. The excellent news is there are steps you’ll be able to take to forestall or delay kind 2 diabetes and decrease that danger for you and your youngster.
Get Tested for Diabetes
Most of the time, gestational diabetes goes away after the child is born. However, an estimated half of all ladies who had gestational diabetes will go on to develop kind 2 diabetes later in life. If you had gestational diabetes, it is very important get examined for diabetes inside 12 weeks after your child is born, and no less than each three years after that.
Talk to Your Doctor—and Your Child’s Doctor
Talk along with your physician in case you plan on changing into pregnant once more as a result of you will have the next probability of creating gestational diabetes once more throughout future pregnancies.
It’s additionally necessary to know that any youngster you give delivery to whereas having gestational diabetes is in danger for weight problems and kind 2 diabetes later in life. So, inform your youngster’s well being care supplier that you just had gestational diabetes when you have been pregnant. This is a crucial a part of your youngster’s well being historical past and can alert your well being care supplier to watch progress charts extra intently.
Other Steps to Take to Stay Healthy
Here are some extra steps ladies with a historical past of gestational diabetes can take to forestall or delay kind 2 diabetes, and to assist their kids keep wholesome, too:
- Try to achieve your pre-pregnancy weight six to 12 months after your child is born. Even if you don’t attain your aim weight, sustaining a wholesome life-style will help scale back the diabetes danger.
- Make wholesome meals decisions for you and your kids. Choose meals which might be decrease in fats and energy and excessive in fiber. For instance, select lean meats, hen and turkey with the pores and skin eliminated and fish. Drink water as a substitute of juice or sweetened soda.
- Be extra lively every day. Try to get no less than 30 minutes of exercise, 5 days per week. It’s okay to be lively for 10 minutes at a time, thrice a day. Do this as a household!
For extra details about gestational diabetes, go to the NIDDK web site at www.niddk.nih.gov.
Keep up wholesome habits—even after the child is born