By Lydia Preuss and Shana Alford, Feeding America Applied Research

In the United States, tens of millions of seniors ages 60 and older face a various set of challenges frequently when attempting to safe and put together nutritious meals, which can embrace meals insecurity.  Seniors who’re meals insecure might expertise limitations to accessing meals, lowered high quality and selection of their weight-reduction plan, and disrupted meals consumption, all of which might trigger and exacerbate psychological and bodily well being points.

Feeding America®, a nationwide hunger-relief group with a community of 200 meals banks across the nation, works to deeply perceive the problem of meals insecurity amongst seniors and associate with communities to resolve this complicated problem. This work led us to associate with the University of South Carolina to full a complete analysis examine, Senior Food-Assistance, Related Programming, and Seniors’ Experiences Across the Feeding America Network (July 2018). During this examine we heard the tales of 147 seniors, one in three of whom lives with diabetes.

Managing Diabetes as a Senior

The American Diabetes Association studies 1 / 4 of seniors over the age of 65[1] reside with diabetes. The challenges of residing with a power illness like arthritis, diabetes, and most cancers had been raised by many senior individuals. Through dialogue with researchers, seniors emphasised the significance of entry to wholesome meals, as highlighted on this quote by a senior managing this illness:

“My diabetes is under control now. I was in and out of the hospital for April, June, July. […] At least one or two trips to the hospital is what I had to go because I wasn’t eating properly to hold the diabetes under control. […] You understand that this program is very essential to the senior population […] Do you all realize what you just did? You just put food in the cabinets.”

This senior is just not alone in juggling each well being considerations and residing with meals insecurity. Feeding America’s Hunger in America examine revealed that amongst households with a senior served by meals banks, 77% have not less than one member with hypertension and 47% have not less than one member with diabetes.

Chronic illness additionally contributed to an general lack of mobility amongst seniors. Many had bother lifting and carrying the heavy bins of meals distributed by way of their native meals pantries. Others mentioned lack of skill to cook dinner, usually due to bodily, and power limitations. One senior advised us:

“I don’t feel so I’ll burn my fingers or if I cut, I’ll cut myself. […] I don’t feel with my hands. […] …it’s been diabetic neurotrophy in my hands goes about to here and the same way with my feet, it goes like up to mid-calf. I drop a knife in the kitchen the one day and it hit my foot and I never even knew it. It’s something you learn to deal with, it’s a fence…”

We discovered that though most seniors most well-liked contemporary produce over canned or dry items, they had been generally unable to cook dinner contemporary objects. In addition, seniors advised us that they had problem affording more healthy meals objects due to excessive prices at grocery tales. If seniors had restricted transportation choices, then they had been unable to choose one of the best purchasing location for reasonably priced meals and/or store for meals often. Ultimately, one key discovering that our examine highlights is that some seniors residing with diabetes and different power illnesses and well being situations have problem accessing and making ready the meals they want to keep a balanced weight-reduction plan.

This dilemma is mentioned eloquently by one senior:

“… I am borderline diabetic, and I do have high blood pressure. And I don’t always get the kind of food to help me with my diet because of [not] being able to afford it, because the better foods are more quality. They cost a lot more. So sometimes you kinda settle for the cheaper value. And there are times that I wish I could get something different than what I do get.”

The power situations that have an effect on meals insecure seniors are vital concerns for each well being and hunger-relief sector organizations serving senior populations.

The quotes highlighted right here and different tales we heard from seniors uncovered challenges they face in getting sufficient wholesome meals to keep a secure weight-reduction plan. As a consequence, this examine illuminates particular alternatives for us to re-design applications and advocate for insurance policies that handle senior meals insecurity. There is just not a one-size-fits-all strategy to serving any inhabitants, and applications serving seniors aren’t any exception, however we’re dedicated to discovering options to issues confronted by food-insecure populations in order that we will make significant progress towards ending starvation. As a begin, Feeding America is at present working in 4 U.S. communities to implement human-centered design methods that end in domestically based mostly, senior led options.

We invite you to learn extra about our battle to finish starvation, different areas of our analysis, and how to get entangled, go to

[1] Statistics About Diabetes. (2018, March 22). Retrieved from

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