I like banh mi sandwiches primarily resulting from all of their pickled vegetable goodness. (I’m an enormous vinegar fan, as you recognize.) Unfortunately, most of them have manner too little meat and greens for all the bread they embody. These Banh Mi Chicken Burger Lettuce Wraps offer you all the flavors, however no bun in any respect.

Banh Mi Chicken Burger Lettuce Wraps

In Vietnamese, bánh mi technically means bread, but it surely additionally refers to a sandwich made with meat (often pork), pickled carrots and daikon radish, cucumber, cilantro, and spicy mayonnaise. It’s sometimes eaten as road meals however can even function a meal.

How to make Banh Mi Chicken Burger Lettuce Wraps

Here I’ve substituted floor hen for the pork and blended in a bit of little bit of ginger, garlic, soy sauce, and lime with the meat earlier than grilling. The carrots, cucumbers, and Daikon radish (or onion) get a fast soak in brine to pickle them. The burgers, veggies, plus spicy mayo and jalapeños (for those who dare) come collectively in a low carb lettuce wrap. No bread required.

Like hen burgers and lettuce wraps?

If you just like the hen burger idea, try my recipe for Buffalo Chicken Burgers. If you’re a fan of lettuce wraps, strive Hoisin Chicken Lettuce Wraps. You can cook dinner the hen in an Instant Pot® or purchase a rotisserie hen for a super-quick meal.

Banh Mi Chicken Burger Lettuce Wraps

Enjoy the pickled flavors of a Banh Mi sandwich minus the bread

Author: Adapted from kikkomanusa.com

Prep Time: 10 minutes

Cook Time: 10 minutes

Freezer Time: 10 minutes

Total Time: 30 minutes

Course:

Main Course

Cuisine:

Asian

Keyword:

banh mi, banh mi hen burger, hen banh mi, hen burger, low-carb banh mi

Servings: four

Banh Mi Chicken Burger Lettuce Wrap

Ingredients

FOR THE PICKLED VEGETABLES

  • 1/three
    cup
    rice vinegar
  • 1
    tablespoon
    sugar
  • 1
    teaspoon
    kosher salt
  • half
    English cucumber
    lower into matchsticks
  • 2
    medium carrots
    lower into matchsticks
  • half
    Daikon radish
    lower into matchsticks (non-obligatory)

FOR THE BURGERS

  • 1
    pound
    floor hen or turkey
  • 1
    scallion
    thinly sliced (about 2 tablespoons)
  • 1
    teaspoon
    freshly grated ginger
  • half
    teaspoon
    minced garlic
  • 1
    tablespoon
    soy sauce or tamari
  • juice from half lime
  • 1
    tablespoon
    gentle brown sugar

FOR SERVING

  • lettuce leaves
  • sriracha mayonnaise
    non-obligatory
  • thinly sliced jalapeños
    non-obligatory

Instructions

MAKE THE PICKLED VEGETABLES

  1. In a medium bowl, stir collectively the vinegar, sugar, and salt. Add the cucumber, carrot, and radish sticks. Let it sit at room temperature for at the very least 10 minutes (when you make the burgers).

  2. When able to serve, drain the greens.

MAKE THE BURGERS

  1. In a medium bowl, mix the bottom hen, scallions, ginger, garlic, soy sauce, lime juice, and brown sugar. Shape into four patties and place on a cookie sheet or plate that can slot in your freezer. Freeze for 10 minutes.

  2. Grill burgers for about 5 minutes per aspect or till they’re cooked to an inside temperature of 165°F. If you do not have a grill, you should utilize the broiler.

SERVE

  1. Spread some sriracha mayonnaise, if utilizing, on four giant lettuce leaves. Top every with a burger.

  2. Add the drained pickled greens and the jalapeños, if utilizing.

Recipe Notes

If you’ll be able to’t discover daikon radish, you should utilize one other sort of radish or some thinly sliced onion.

Nutrition data doesn’t embody non-obligatory substances.

Nutrition details per serving (1 burger)

Calories: 242kcal

Fat: 11g

Saturated fats: 3g

Cholesterol: 85mg

Sodium: 561mg

Potassium: 63mg

Carbohydrates: 11g

Fiber: 2g

Sugar: 11g

Protein: 23g

Vitamin A: 57%

Vitamin C: 12%

Calcium: 7%

Iron: 12%



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